Hydraulic (meaning water or fluid) resistance means that you will be moving fluid when using the machines and not weights. You will push forward with one muscle group and pull back with the opposing muscle group. This type of effort easily elevates and sustains your target heart rate, which is essential to receive the full benefits of a workout and reach fat burning levels. By working muscle groups that oppose each other, you also work muscles in balance
Fun, friendship and fitness in just 30 minutes
Having fun whilst exercising makes it easy to keep coming back
It won't take up too much of your time just 30 minutes 3-5 times a week at the gym
Women's Workout programme is based on circuit training concepts. This is where different activities are undertaken for a short time (between 30 and 60 seconds) period known as an interval training
We are a Ladies only Gym based on Hood Road in Barry, Vale of Glamorgan . We are committed to helping ladies to feel good about themselves on the inside and the outside We have been providing this service to ladies since January 2007.We provide our members with a fun, convenient, comfortable environment where you will find all the support you need to meet your goals. The Hydrofitness Work-out takes just 30 minutes and includes all the components needed for a complete exercise program - warm-up, cardiovascular, strength training, cool down, and stretching.