Women's Workout programme is based on circuit training concepts. This is where different activities are undertaken for a short time (between 30 and 60 seconds) period known as an interval training
Our circuit consists of fluid resistance machines inter spaced with aerobic resting stations with members moving from station to station on a voice cue. Fluid interval training machines require no biomechanical adjustments, and because of the fluid resistance will automatically adjust to your fitness level. This eliminates time wasted waiting for a machine or programming keypads or looking at little cards to find out what setting you need for this or that machine. It also encourages members to get a complete all over body workout - by not missing or skipping machines. The circle format allows for socialization which also appeals to women.
Each fluid resistance machine works a specific part of the body. By careful specification of the machines we are able to ensure that you work your arms, legs, tum and sense of fun!
Recent research shows that moderate levels of exercise intensity are the best way of keeping fit and healthy. Our programme has been scientifically designed to provide all the components of a complete exercise programme:
· Warm up
· Cardiovascular (Aerobic) conditioning
· Resistance (Strength)
· Core Stability
· Cool Down