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Women's Workout programme is based on circuit training concepts. This is where different activities are  undertaken for a short time (between 30 and 60 seconds) period known as an interval training

Our circuit consists of fluid resistance machines inter spaced with aerobic resting stations with members moving from station to station on a voice cue. Fluid interval training machines require no biomechanical adjustments, and because of the fluid resistance will automatically adjust to your fitness level. This eliminates time wasted waiting for a machine or programming keypads or looking at little cards to find out what setting you need for this or that machine. It also encourages members to get a complete all over body workout - by not missing or skipping machines. The circle format allows for socialization which also appeals to women.
Each fluid resistance machine works a specific part of the body. By careful specification of the machines we are able to ensure that you work your arms, legs, tum and sense of fun!
Recent research shows that moderate levels of exercise intensity are the best way of keeping fit and healthy. Our programme has been scientifically designed to provide all the components of a complete exercise programme:
·         Warm up
·         Cardiovascular (Aerobic) conditioning
·         Resistance (Strength)
·         Core Stability
·         Cool Down
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Cardio exercise improves the ability of the heart, lungs and blood vessels to deliver an adequate supply of oxygen to exercising muscles for sustained periods of time without undue fatigue. An acceptable level of cardiovascular fitness will convey benefits to the daily activities of walking, stair climbing, jumping, and carrying loads (shopping bags, books, boxes, etc.)

Resistance refers to any training that uses a resistance to the force of muscular contraction. If you want a firm and shapely body resistance training is the answer.

Benefits of Resistance Training :

Improved Body shape

Increased Muscle strength

Increased Muscle power

Increased Metabolic Rate

Improved Bone Health.


“Core stability” describes the ability to control the position and movement of the central portion of the body.  Core stability training targets the muscles deep within the abdomen which connect to the spine, pelvis and shoulders, which assist in the maintainance of good posture and provide the foundation for all arm and leg movements.

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